Somatic Energy Sessions
Clear, Balance, ACTIVATE!
All living things ARE energy, and we are also energetic beings. Past experiences, trauma, stress, anxiety, emotions, and everyday experiences are all held in the cellular memory of the body and in our energetic body. This “energetic body” can become blocked and damaged just as the physical body can, and this creates challenges with our personal well-being and happiness in life. Energy healing activates the subtle energy in your chakra system, which are our energetic centers, and moves and removes blocks, creating a space that promotes wellness in the mind, body, and spirit.
Virtual Session (60 min. session)
During somatic energy sessions, I utilize an integrative energetic approach including Somatic release ,elements of Reiki (which is an energy healing modality), and Chakra balancing. All these elements are utilized for your unique situation and promote healing, relaxation, wellbeing, and are deeply grounding.
Each person experiences Energy sessions in a different way, as your body will utilize the energy where it is needed to restore. All experiences and emotions are welcome, as this is meant to be a safe and nurturing space. Many people experience physical sensations such as cooling, warming, or buzzing; but each person is unique in their experience, and some people may experience strong emotions, emotional release, and strong physical and sensory sensations. Some people also simply fall asleep. Typically, the person receiving energy work is quiet during this time, but feel free to speak or ask questions if you’d like. Much of what I do during the session stems from intuitive guidance, but I may also ask questions and help guide you through the natural process of somatic energy release.
Virtual energy sessions should be done in a relaxing space with minimal distractions, and where you will not be interrupted. I will provide guidance throughout the session, and at the end of our session, we can take the time to process and discuss anything that may have come up for you during our session, and any suggestions for energetic health.
In-home sessions (60-90 min. session done in the client’s home and is only available to established clients in the Elgin and Bastrop, TX area)
My practice for in-person sessions is generally a hands-on healing practice. There are standard hand placements during energy sessions, but I will also use my own intuition as to which hand positions to use that will be most beneficial for your circumstances. My hands are rested lightly on your body and if at any time you become uncomfortable, I can use a floating-hands method or switch positions. You are always encouraged to practice choice in sessions.
In-home Energy sessions should be done in a relaxing space with minimal distractions, and where there is enough space for you to lie on a mat and allow me to move around the mat. During an Energy session, you will lay down fully clothed on a soft mat. I choose to use a mat, as it allows us to ground more fully during your session. If you need a different position due to physical limitations, I will do my best to accommodate that. You may be covered by a blanket if you choose, and soothing music will be played. We will begin by me guiding us through a grounding exercise, depending on your individual comfort level. I will generally begin with hand positions on the crown of the head, then the front of the body to the feet, and back up to the crown of the head. I will end the session in a slow and deliberate way, with no need to rush. At the end of our session, we can take the time to process and discuss anything that may have come up for you during our session, and any suggestions for energetic health.
Some possible results…
Reduced stress and anxiety due to moving the body from the “fight-or-flight” (sympathetic) nervous system to the “rest-and-digest” (parasympathetic) nervous system.
Improved mood and emotional well-being.
Enhanced mental clarity.
Emotional healing through the release of stored emotional tension and blockages from past trauma and experiences.
Improved sleep.
Pain management, enhanced healing, and support for more conventional treatments.
Increased energy levels.
Immune system support.
Promotes balance and harmony in mind, body, and spirit.
Encourages individual spiritual growth through a deep connection to self and body.
Client Experiences
I am so very grateful I found Stefanie! Her coaching and reiki sessions are helping me transform to my best self! I love how she customizes each session to what I need at that time. My first reiki experience with her was magical! I originally contacted her because I had a family member pass away and it was traumatic. I was going through deep grieving and started having digestive issues. I was also very depressed and anxious. I knew I needed to heal in many ways and needed more than a therapist. I was so relaxed after my first session and have been feeling more connected and mindful since then. My healing journey has been unfolding beautifully and looking forward to continue working with Stefanie. Thanks for changing my life!
— Carmen K.
What Are My Options?
Single Session (virtual)
$155
Single sessions are 60-90 minutes in length, and are offered virtually.
Use discount code FALL2025 to receive 30% off all individual sessions through the end of 2025!
Single Session (in home)
$199
Sessions are 60-90 minutes in length and are offered in the client’s home (only available to established clients in the Elgin and Bastrop, TX area).
Use discount code FALL2025 to receive 30% off all individual sessions through the end of 2025!
To purchase and schedule sesssions, or to schedule a FREE 30 minute virtual consultation, please click the button below.
Discount packages are also available through the scheduling button.
For questions, please email me through the contact button.
Not quite ready for One-on-One yet?
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To RISE, we have to be deeply rooted in our own wisdom, which is the foundation for ALL that we will BEcome.
~Stefanie Mossakowski